DETOX JUICES – HEALTHY SMOOTHIES

 

There are several health benefits of drinking freshly juiced fruits and vegetables, plus it’s a great way to add nutrients from the fruits or vegetables that you normally wouldn’t eat. Fruit and vegetable juices retain most of of the vitamins, minerals and plant chemicals (phytonutrients) that would be found in the whole versions of those foods.  

These nutrients can help protect against cardiovascular disease, cancer and various inflammatory diseases, like rheumatoid arthritis, etc. It’s also a great way to detox your body, mind, soul and spirit!  

Confused about what’s healthy and what’s unhealthy? Need some fresh ideas forfresh pressed juices or smoothies?  Want a new perspective on how to prepare these items? the foods you like?   Email us today at emcreativefitness@gmail.com for a DRINK YOUR WAY TO A BETTER HEALTH CLASS!

 

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